Discover the New Way to Burn Much More Fat - Get a weighted vest for crossfit
Weighted exercise vests have now become so technologically advanced that they are fast becoming an essential part of daily training equipment. It wasn't so long ago that the the best weighted vest were crude and uncomfortable to wear, causing injuries to the wearer.
Today's honest weight vest reviews however are so comfortable that you don't know you are wearing it. Made from modern materials and designed to fit snugly onto the body they can be very comfortable.
There are still plenty of cheap designed weighted training vests that I would not recommend buying. You can easily spot them; they are rigid and will not sit comfortably on the body. If you're looking to buy a weighted vest then spend a little extra money and go for a good quality vest. A good vest will last you for years.
The quality top rated training weighted vests come with the facility to add and remove weights by just slipping them into the pouches. This is excellent for your training regime as you can decide how much extra weight you want to carry on your walk or run.
The idea behind a weight vests for running is just to increase your resistance when you are training, regardless at what level you are training at wearing a vest will increase the training intensity, whether you are going for a walk, a run or cycling. Body weight has long been recognised as the perfect form of resistance so by increasing the body weight by wearing a vest you are forcing your body to work harder.
A good quality vest will fit the contours of your body and not impede your movements. It should not feel uncomfortable or rub when you are moving. With the choice available on today's market you can buy a weighted training vest for about a hundred dollars. Not too long ago you would pay three times that amount for a bulky poor quality vest.
Are you looking at training a little harder than usual but not sure how to go about it, then what you need is a running weight vests for running otherwise known as a weighted training vest.
These weighted vests, you simply wear like a jacket but they have weight bars in them and you can also remove some of the weight bars if they are too heavy when you first begin.
A few tips on what to look for when buying a weighted training vest are:-
Size - You need to make sure that the vest fits snugly and doesn't move around because if the vest is too lose then it will likely move around and this will cause you damage. Also you may need to get a short vest that sits around your upper abdominals as this will allow you to bend and sit while resting from running.
Weight - choosing a running weighted vest for crossfit that has the right weight is crucial to you for improving or protecting you from injuries. You should ideally start out with around 2% and gradually improve up to 10% and more once your body gets used to carrying around the weight.
Price - the weighted vest for crossfit come in all different prices so depending on which size and weight you choose will depend on how much you pay. The low weighted ones usually start at around $40 and go up to over $100. A good place to buy them from is amazon, as there is a wide range of different weighted vests. Also check out some of the reviews of previous customers and that will also help you in buying a running weighted vest.
So the above is 3 tips that will surly help you when you decide to buy a weighted running vest, they really are excellent and will really help take you're running or training to the next level.
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